Weigh In record (no journal entry) for 28 December 2018
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48.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1704 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Badminton - 2 hours, Resting - 15 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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