Heut hab ich mich mal wieder getraut 😁 halb so schlimm nach 3 fresstagen
|
59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
786 kcal
|
Fat: 29.43g | Prot: 67.12g | Carbs: 65.13g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Grüner Blattsalat, Reis (Gekocht), Parmesan (Gerieben), SPAR Schlagobers, Schinken (Regulär, ca. 11% Fett), Zucchininudeln. Dinner: Xucker Xylit, SPAR Heidelbeeren Tiefgekühlt, Arla Skyr Natur. more...
|
|
1524 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|