Weigh In record (no journal entry) for 28 December 2018
|
62.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1229 kcal
|
Fat: 43.52g | Prot: 53.49g | Carbs: 155.99g.
Breakfast: Булгур (Вареный), Суп. Lunch: Мёд, Зеленый Чай, Своя Линия Сухари с Изюмом, Бащинский Сосиски Филейные Мини, Макароны Отварные. Snacks/Other: Конти Джек, Цикорий, Гармония Кефир 2,5%, Сахар, McDonald's Капучино Маленький, Мёд, Черная Смородина, Творог 9%. more...
|
|
2145 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
Irusikoklyanuk's Weight History
|