Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carolacerda
Journal
27 Dec 18
carolacerda's Journal, 27 Dec 18
carolacerda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2018
69.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
902 kcal
Fat: 35.46g | Prot: 66.77g | Carbs: 76.09g.
Breakfast:
Substancia Suco Verde.
Lunch:
Contra-filé, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Ervilhas (Congelado).
Dinner:
Bife de Carne de Vaca.
Snacks/Other:
Atlhetica Best Whey Protein Ball Chocolate Branco.
more...
2001 kcal
Exercise:
Shopping - 1 hour, Caminhada leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carolacerda's Weight History
View Complete History