Weigh In record (no journal entry) for 27 December 2018
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92.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1752 kcal
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Fat: 81.01g | Prot: 124.08g | Carbs: 130.91g.
Breakfast: Banaan, Lidl Magere Franse Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Lidl Mozzarella Light, Freshona Augurken, Komkommer, Zwagerman Gerookte Kipfilet, Cherrytomaten. Dinner: AH Ijsbergsla, Milbona Cheddar, Gekookt Ei, Lidl Runderhamburger. Snacks/Other: AH Krokante Stengels met Zout, Watermeloen. more...
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Gaining 1.3 kg a Week
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