Weigh In record (no journal entry) for 27 December 2018
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1314 kcal
|
Fat: 83.74g | Prot: 43.74g | Carbs: 105.02g.
Breakfast: Ritter Sport Kokos, Aldi Milch 1,5%, Авокадо, Philadelphia Balance, Lidl Kochhinterschinken, Edeka Mibell Butterkäse, Овсяноблин. Lunch: Зефир, Халва. Snacks/Other: Сливочно Сырная Паста, Мандарины. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|