Weigh In record (no journal entry) for 27 December 2018
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138 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1592 kcal
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Fat: 52.18g | Prot: 110.13g | Carbs: 168.59g.
Breakfast: Honey, Coffee with Milk, Yum Yum Smooth Peanut Butter, Sasko Traditional Whole Wheat Brown Loaf. Lunch: Potato, Tuna in Water (Canned), Nectarines, Nectarines. Dinner: Green Peppers, Woolworths Hass Avocado, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk, Orange Juice, Spinach, PnP Double Cream Yoghurt Plain, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.3 kg a Week
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Zanshathom's Weight History
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