Weigh In record (no journal entry) for 27 December 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1466 kcal
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Fat: 84.04g | Prot: 119.07g | Carbs: 71.37g.
Lunch: 奧利塔 特級初榨橄欖油, 橘子, 乾烤花生（加鹽）, 蒜頭, 茼蒿, 炒杏鮑菇, 櫛瓜, 水煮蛋, 煎雞蛋卷或炒雞蛋, 雞胸肉（不吃皮）, 大漢 傳統板豆腐, 辣椒傑克乾酪 乾酪, 番茄. more...
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Losing 3.5 kg a Week
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