Weigh In record (no journal entry) for 27 December 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1012 kcal
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Fat: 17.53g | Prot: 52.61g | Carbs: 94.98g.
Breakfast: Наша Ряба Куриная Голень Вареная без Кожи, Сахар, Кофе (из Молотых Зерен). Lunch: Сыр Российский, Сахар, Зеленый Борщ, Хлебец, Чай с Лимоном. Dinner: Лидское Пиво Пшеничное. more...
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Losing 0.4 kg a Week
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kimkim19840423's Weight History
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