Weigh In record (no journal entry) for 27 December 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1131 kcal
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Fat: 24.07g | Prot: 127.04g | Carbs: 102.37g.
Breakfast: 藜麥果乾饅頭（奇美）, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）, 台灣比菲多 優意思頂級牛奶優格（低脂）. Lunch: 四季豆, 炒菠菜, 茭白, 帶魚, 雞胸肉, 蒸南瓜. Dinner: 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 全聯 秘製雞胗, 水煮蛋. Snacks/Other: Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
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1854 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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