Weigh In record (no journal entry) for 26 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2358 kcal
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Fat: 96.22g | Prot: 153.05g | Carbs: 217.31g.
Breakfast: Susamlı Simit, Muz, Yumurta, Doğa Yulaf Ezmesi . Lunch: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Kaburga. Dinner: Yörsan Yarım Yağlı Yoğurt, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Ultimate Nutrition BCAA, Optimum Nutrition Gold Standard Whey, Muz, Fındık. more...
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2984 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 2 hours, Cardio - 20 minutes. more...
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steady weight
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yusufhkn's Weight History
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