Weigh In record (no journal entry) for 26 December 2018
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1388 kcal
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Fat: 57.20g | Prot: 71.72g | Carbs: 150.54g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Roti Putih, Keju Cheddar. Snacks/Other: Siomay. more...
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Gaining 9.1 kg a Week
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intisharrafa's Weight History
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