Weigh In record (no journal entry) for 26 December 2018
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98.6 kg
Lost so far: 5.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1508 kcal
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Fat: 35.84g | Prot: 112.03g | Carbs: 170.12g.
Breakfast: Barilla Макароны Отварные, Куриное Филе, Жареная или Запеченная Курица (Кожа не Съедена), Кофе с Молоком. Lunch: Паста Карбонара. more...
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Losing 6.3 kg a Week
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