Weigh In record (no journal entry) for 26 December 2018
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2047 kcal
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Fat: 70.49g | Prot: 112.00g | Carbs: 230.99g.
Breakfast: Sojasun Yaourt Nature, Bio Village Beurre Doux, Pain Blanc, Harry's Pain de Mie Extra Moelleux Nature. Lunch: Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Dinner: Paquito Mélange Plaisir, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Myprotein Protéine de Chanvre, Quaker Flocons d'avoine (40g). Snacks/Other: Datte, Guylian Chocolat Belge, Martini Blanc, Apéricube Apéricube, Saint Azay Saucisson Sec, Leader Price Yaourt à la Grecque, Myprotein Protéine de Chanvre, Bjorg Muesli aux Fruits, Haricots Verts, Viande de Dinde, Sucre Blanc (Cristallisé ou en Morceaux), Pomme. more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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