Weigh In record (no journal entry) for 26 December 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1161 kcal
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Fat: 44.03g | Prot: 47.64g | Carbs: 141.75g.
Breakfast: Tahu Goreng, Paha Ayam, Singkong Dimasak (Yuca Blanca), Minuman Buah (Berkonsentrasi Beku, dengan Air). Lunch: Singkong Dimasak (Yuca Blanca), Frisian Flag French Vanilla Low Fat High Calcium Milk. Dinner: KFC French Fries (Regular), Ultra Jaya Teh Kotak Rasa Lemon (200ml), Max Tea Lemon Tea, Daging Sapi (85% tanpa Lemak / 15% Lemak), Hoka Hoka Bento Ekkado. Snacks/Other: Oishi Caramel Popcorn. more...
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Losing 2.1 kg a Week
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eka febriana's Weight History
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