Weigh In record (no journal entry) for 26 December 2018
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1830 kcal
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Exercise:
Badminton - 2 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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