Weigh In record (no journal entry) for 25 December 2018
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51 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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494 kcal
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Fat: 26.69g | Prot: 39.94g | Carbs: 21.44g.
Breakfast: Ovo, Piracanjuba Queijo Mussarela. Lunch: Abobrinha, Subway Cebola, Couve-Flor, Picles, Bom Peixe Filé de Merluza, Caldo de Feijão. Snacks/Other: Teixeira Manteiga com Sal, Cuscuz (Cozido). more...
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Gaining 2.8 kg a Week
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