Weigh In record (no journal entry) for 25 December 2018
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49.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1018 kcal
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Fat: 44.38g | Prot: 81.35g | Carbs: 79.69g.
Breakfast: Лук, Мистраль Гречка, RIOBA Апельсиновый Джем, Шарлиз Печенье Орехово-Миндальное. Lunch: Russian Performance Standard Whey Protein Unflavored, ВкусВилл Скумбрия с/М в/У, Окей Яйцо Перепелиное. Dinner: Метро Семга, Мистраль Гречка. Snacks/Other: Метро Семга, Русска Соевое Масло. more...
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Losing 4.9 kg a Week
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mednik_an's Weight History
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