Weigh In record (no journal entry) for 25 December 2018
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
456 kcal
|
Fat: 23.91g | Prot: 25.34g | Carbs: 35.86g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sambal Goreng, Kentang (Daging, dengan Garam, Direbus), Kecipir, Telur Ceplok. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intisharrafa's Weight History
|