Weigh In record (no journal entry) for 24 December 2018
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106.7 kg
Lost so far: 14.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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824 kcal
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Fat: 63.59g | Prot: 33.81g | Carbs: 33.78g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: Nachos with Cheese and Sour Cream. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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Losing 5.7 kg a Week
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