Weigh In record (no journal entry) for 24 December 2018
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113 kg
Lost so far: 17 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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404 kcal
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Fat: 16.95g | Prot: 19.10g | Carbs: 44.46g.
Breakfast: Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta, Kaşarlı Tost. more...
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Losing 59.5 kg a Week
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madsss34aeo's Weight History
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