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-0.4
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1790 kcal
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Fat: 60.72g | Prot: 98.11g | Carbs: 205.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Fried Egg, Indomie Mi Goreng. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indocafe Coffeemix 3 in 1, Apollo Chocolate Stick Wafers. Snacks/Other: Lemon, Indomilk Susu UHT Coklat, Nestle Koko Krunch (30g). more...
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2478 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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