WhatLes's Journal, 04 Oct 12

Weigh In record (no journal entry) for 04 October 2012

70.3 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2012:

456 kcal

Fat: 10.53g | Prot: 18.70g | Carbs: 73.12g. Breakfast: 2% milk, coffee, sugar, strawberries, toast, special K granola bar. more...

1809 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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WhatLes's Weight History