Weigh In record (no journal entry) for 23 December 2018
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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479 kcal
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Fat: 13.67g | Prot: 28.28g | Carbs: 57.16g.
Breakfast: Deluxe Crema alle Nocciole e Cacao, Eurospin Pane per Tramezzini, Zymil Latte Scremato senza Lattosio. Lunch: Misura Fette Biscottate Integrali, Simmenthal Insalate Gustose. more...
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Gaining 0.4 kg a Week
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perseo73's Weight History
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