Weigh In record (no journal entry) for 23 December 2018
|
84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1922 kcal
|
Fat: 52.99g | Prot: 192.52g | Carbs: 167.32g.
Breakfast: Queensberry Geléia de Morango, Pullman Pão de Forma Artesano, Vigor Requeijão Light, Prezunic Queijo Prato, Itambé Leite Semidesnatado, Bauducco Panettone. Lunch: Lacta Chocolate Ao Leite, Carne de Panela, Filé de Frango Grelhado, Quiabo Cozido, Mandioquinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Filé de Frango Grelhado, Carne de Panela. Snacks/Other: Growth Supplements Albumina (14g). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|