Weigh In record (no journal entry) for 03 June 2010
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 16.07g | Prot: 46.40g | Carbs: 364.60g.
Breakfast: Summer Peach Sugar Sweetened Iced Tea Mix, Lemon Cookies. Lunch: Black Tea Bags, Milk (Nonfat), Sugar Free Strawberry Banana Gelatin, Light Three Cheese Ranch Dressing, American Lettuce Blend, Boil-in-Bag White Rice, Chili Beans in Mild Sauce. Dinner: Swedish Fish, Bananas, Milk (Nonfat), Boil-in-Bag White Rice, Chili Beans in Mild Sauce. Snacks/Other: Mountain Dew, Baked Original Potato Crisps. more...
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2485 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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nikkik8806's Weight History
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