Weigh In record (no journal entry) for 23 December 2018
|
61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1312 kcal
|
Fat: 77.16g | Prot: 59.50g | Carbs: 98.03g.
Elevenses: 豬里肌, 花生醬三文治. Dinner: 蒜苗, 五花肉, 娃娃菜, 芥蘭, 白飯. Snacks/Other: 總統牌 無鹽奶油, Costco 原味貝果, 小番茄（葡萄形狀）, 拿鐵咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|