Weigh In record (no journal entry) for 23 December 2018
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68.6 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1418 kcal
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Fat: 75.13g | Prot: 82.81g | Carbs: 108.51g.
Lunch: Asli Sambal Manis, Banaan, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Leksands Zuurdesem. Dinner: AH Tijger Bruin, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Champignons, Avocado, AH Excellent Bavette Rollade, Khanum Butter Ghee, Champignons, AH Kiemgroenten Mild. Snacks/Other: Kokki Djawa Gember Siroop, AH Chiazaad (Strooibus), Smaakt Lijnzaad, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Qarc HNGOP Milde. more...
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1681 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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