Weigh In record (no journal entry) for 01 June 2010
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80.1 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.96g | Prot: 64.15g | Carbs: 24.00g.
Breakfast: add in extra- sauce, medi weightloss, fat free half and half. Lunch: tuna . Dinner: chicken thigh. Snacks/Other: cocoa roast almonds 100 calorie pack. more...
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Losing 1.3 kg a Week
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penguin28173's Weight History
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