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소주마시고 난리친 결과ㅋㅋ
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47.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1092 kcal
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Fat: 45.91g | Prot: 97.19g | Carbs: 77.16g.
Breakfast: 마른오징어, 청양고추, 멸치, 양배추, 양파, 이마트 얼갈이 배추, 대파, 상추, 깻잎, 차돌박이, 마른 다시마. Lunch: 호두, 흑미밥, 양배추, 양파, 상추, 대파, 멸치, 공심채, 브로콜리, 오이고추, 차돌박이. Dinner: 달걀. more...
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1169 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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