Weigh In record (no journal entry) for 23 December 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1729 kcal
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Fat: 68.16g | Prot: 55.99g | Carbs: 228.33g.
Breakfast: 마켓오 오그래놀라바 검은콩, 바나나. Lunch: 시금치나물, 이마트 단호박샐러드, 닭볶음탕, 김치, 밥. Dinner: 스타벅스 (Starbucks) 샷 그린티 케익, 짬뽕, 탕수육. Snacks/Other: 바나나, 롯데 빈츠, 롯데 ABC밀크초콜렛, 크라운 새콤달콤 레모네이드, 아몬드, 무염으로 구운 캐슈 너트, 귤, 남양 프렌치카페 카페믹스. more...
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1365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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