Weigh In record (no journal entry) for 22 December 2018
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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923 kcal
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Fat: 62.39g | Prot: 54.56g | Carbs: 34.11g.
Breakfast: Café, Banha de Porco, Omelete ou Ovos Mexidos com Queijo, Iogurte de Kefir. Lunch: Frimesa Queijo Prato, Presunto Picado, Banha de Porco, Bacon (Curado, Frito, Cozido), Abobrinha, Ovo (Inteiro), Joelho, Pizza de Queijo (36 cm). Snacks/Other: Leite (Leite Integral), Iogurte de Kefir. more...
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2196 kcal
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Exercise:
Hiking - 40 minutes, Housework - 2 hours, Breastfeeding - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 12.5 kg a Week
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vanessaelias1's Weight History
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