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jcmama777
Journal
22 Dec 18
jcmama777's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
111.5 kg
Lost so far:
8.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1437 kcal
Fat: 21.13g | Prot: 44.78g | Carbs: 83.34g.
Breakfast:
Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee.
Lunch:
Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Natural Ice Beer.
more...
2743 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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jcmama777's Weight History
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