EnJuang's Journal, 22 Dec 18


View Diet Calendar, 22 December 2018:
2861 kcal Fat: 150.71g | Prot: 266.98g | Carbs: 157.33g.   Lunch: 乾烤花生(加鹽), 辣椒傑克乾酪 乾酪, 全聯 牛番茄, 豆皮. Dinner: 毛豆, 青花菜, 櫛瓜, 安佳 起司片 (21克), 大漢 傳統板豆腐, 雞胸肉(油炸或煎), 炒青椒, 花枝, 鯖魚. Snacks/Other: Costco 草莓大福, 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 好市多 New Choice Wafers-巧克力, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...

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