solesuarez75's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

43.5 kg Lost so far: 0.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1244 kcal

Fat: 22.13g | Prot: 59.00g | Carbs: 216.96g. Breakfast: Dos Hermanos Tostaditas de Arroz con Sal, Banano. Lunch: Manzana, Calabaza Cocinada, Nalga. Dinner: Sushi POP Roll con Langostinos Empanizados. Snacks/Other: Vauquita Vauquita Light, Ser Yogurt con Cereales con Miel. more...

1379 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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solesuarez75's Journal, 22 Dec 18

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solesuarez75's Weight History