Weigh In record (no journal entry) for 22 December 2018
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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310 kcal
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Fat: 2.96g | Prot: 6.71g | Carbs: 68.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru İncir, Muz. more...
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Losing 2.8 kg a Week
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aragorn83's Weight History
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