Weigh In record (no journal entry) for 22 December 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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776 kcal
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Fat: 20.81g | Prot: 40.04g | Carbs: 109.49g.
Breakfast: ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ (ΠΠΎΠ½ΡΠ΅ΡΠ²ΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅), ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ, Π‘ΠΌΠ΅ΡΡ ΠΠ°ΠΊΠ°ΠΎ ΠΈ Π‘Π°Ρ
Π°ΡΠ° (Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ Ρ ΠΠΈΠ·ΠΊΠΈΠΌ Π‘ΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΠΈΡΠ°). more...
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Losing 2.6 kg a Week
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darina🐽12376's Weight History
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