Weigh In record (no journal entry) for 22 December 2018
|
81.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1495 kcal
|
Fat: 61.83g | Prot: 77.30g | Carbs: 164.21g.
Breakfast: Вятушка Творог 9%, Яблоко. Lunch: Пряник, Гороховый Суп. Dinner: Масло Подсолнечное, Томатная Паста, Кабачок, Ялуторовский Мясокомбинат Оленина Тушеная. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|