Weigh In record (no journal entry) for 22 December 2018
|
68.5 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1606 kcal
|
Fat: 72.60g | Prot: 39.82g | Carbs: 143.15g.
Lunch: Avocado, Philadelphia Greek Style, AH Runderrookvlees Lichtgezouten, AH Biologisch Tarwe en Spelt Beschuit. Dinner: Raw Super Food Vloeibare Honing, AH Notenmix Ongebrande, Qarc HNGOP Milde. Snacks/Other: AH Basic Melkchocoladehagelslag, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Leksands Zuurdesem, Boswandeling Likeur 15%, Licor 43 Licor 43, Rivella Rivella, Senseo Cappuccino, Senseo Dark Roast, Hema Chocoladetaart. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|