Weigh In record (no journal entry) for 22 December 2018
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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316 kcal
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Fat: 22.59g | Prot: 17.22g | Carbs: 8.93g.
Breakfast: Pirkka Kevyt Maito, Keitetty Kananmuna, Parsakaali, X-Tra Avokado. more...
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Gaining 0.7 kg a Week
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