Weigh In record (no journal entry) for 22 December 2018
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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817 kcal
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Fat: 23.17g | Prot: 62.21g | Carbs: 90.03g.
Breakfast: Хлеб Черный, Сырники, Овсянка Запаренная. Lunch: Лечо, Говяжий Бульон, Конина, Увелка Рис Бурый. Dinner: Помидор Соленый, Конина. Snacks/Other: Слайсы. more...
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Losing 1.4 kg a Week
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medinadzhali's Weight History
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