Weigh In record (no journal entry) for 21 December 2018
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59.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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884 kcal
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Fat: 37.55g | Prot: 30.97g | Carbs: 107.10g.
Breakfast: Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Kokt Ägg, Bregott Bregott Normalsaltat. Lunch: Wienerbröd. Dinner: Stekt Potatis, ICA Basic Lingonsylt, Potatis (med Skal), Köttbullar av Nötkött. Snacks/Other: Småkaka, Rulltårta. more...
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Losing 1.6 kg a Week
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