Weigh In record (no journal entry) for 21 December 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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884 kcal
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Fat: 51.42g | Prot: 43.93g | Carbs: 61.21g.
Breakfast: Godam Queijo Minas Padrão , Café com Leite Desnatado, Pullman Rap10 Integral. Lunch: Ovo Cozido, Queijo Parmesão (Ralado), Alface Americana, Suco de Laranja Natural, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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2012 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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