Weigh In record (no journal entry) for 21 December 2018
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145.9 kg
Lost so far: 3.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1942 kcal
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Fat: 78.38g | Prot: 92.00g | Carbs: 217.25g.
Breakfast: Milch 1,5%, Banane, Alpro Pudding Dunkle Schokolade, Kaffee. Lunch: Thomy Les Sauces Hollandaise Legere, Sea Gold Schlemmerfilet À La Bordelaise, Pellkartoffeln, Karotten. Dinner: Eiersalat, Aldi Laugenstange. more...
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Gaining 0.1 kg a Week
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