Weigh In record (no journal entry) for 21 December 2018
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50.6 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1063 kcal
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Fat: 67.50g | Prot: 82.37g | Carbs: 35.25g.
Breakfast: Nestlé Creme de Leite, Piracanjuba Queijo Mussarela. Lunch: Batata Doce, Azeite de Oliva Extra-Virgem, Merluza. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Congelados da Sônia Carne Ao Molho Madeira. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate, Piracanjuba Queijo Mussarela. more...
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Losing 4.9 kg a Week
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