Weigh In record (no journal entry) for 21 December 2018
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1136 kcal
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Fat: 10.53g | Prot: 103.11g | Carbs: 153.56g.
Lunch: Aurora Suco de Uva Integral, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: DIA Iogurte Natural Desnatado, Hortifruti Salada de Frutas, Bala de Coco, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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