Weigh In record (no journal entry) for 21 December 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1354 kcal
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Fat: 25.88g | Prot: 80.59g | Carbs: 193.54g.
Breakfast: Fiorentini Burro di Arachidi, EuroCompany Pistacchi Tostati, Anderson Micro Iso, Latte, Fiocchi d'Avena. Lunch: Patate al Forno, Boschetti Mousse Mela e Pesca, Arcangeli Tonno, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Esselunga Yogurt Greco 0% Pesca, Esselunga Equilibrio Gallette di Mais, Caffè Macchiato. more...
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steady weight
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caronte78va's Weight History
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