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소와 멸치와 오징어
View Diet Calendar, 21 December 2018:
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1335 kcal
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Fat: 61.49g | Prot: 100.14g | Carbs: 96.10g.
Breakfast: 소고기 앞다리살, 낙규(落葵), 마른오징어, 고수(샹차이), 이마트 얼갈이 배추, 멸치, 마른 다시마. Lunch: 사과, 참치김치찌개, 총각김치, 갈비찜, 잡채, 밥. Dinner: 달걀. more...
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1522 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Pilates - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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