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92 a 87 1901 Vet: 114,38g | Eiwit: 190,97g | Kolhy: 12,80g middag -
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83 kg
Lost so far: 18.6 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2018:
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1712 kcal
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Fat: 144.28g | Prot: 85.01g | Carbs: 20.20g.
Breakfast: Kokosolie, Vette Soep Aan te Passen. Dinner: Côte d'Or Fondant, Devos Lemmens Mayonnaise, Boni Witloof Rauw, Lidl Zalmfilet. more...
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Losing 2.1 kg a Week
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