Weigh In record (no journal entry) for 20 December 2018
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2661 kcal
|
Fat: 87.29g | Prot: 112.83g | Carbs: 388.13g.
Lunch: Gloria Queso Parmesano, Soy Vida Leche de Soya, Pasta de Trigo Entero Seco, Queso Gouda o Edam, Mantequilla de Maní, Pan Integral. Dinner: Chicha Morada, Uvas Pasas, Plátano, Old el Paso Tortillas de Trigo, Queso Fresco, Palta. Snacks/Other: Papas Fritas, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas), Plátano. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|